joy muscles need to be exercised, just like our physical muscles, if we want them to be strong when we need them the most.

One month committed to the habits that build joy can have lasting impact and help you build a life you love to live in.

Your investment for a month of joy will include:

  • Weekly video messages sent to your email outlining the challenge for the week and insights on how best to accomplish them.
  • Short daily e-mail messages with encouragement and action prompts.
  • An invitation to a live wrap up session help via Zoom to collaborate with other participants about experiences and progress.

Come and see what the "joy." is all about!